What Are The Key Health Benefits Of Parboiled Rice?
As you know, rice is one of the most preferred and most consumed staple foods. Rice is available in a number of varieties and one of the most prominent of them is parboiled rice derived from parboiled paddy. Paddy is parboiled and undergone a series of delicate procedures to produce amber coloured parboiled rice grains.
Parboiled is common in many parts of Europe as well as Asia including India. The process of parboiling involves soaking the grain followed by partial cooking with steam and then drying the husks through Paddy Parboiling dryer before being sent to the mill for hulling. This causes minerals and vitamins to migrate from rice bran to kernel. And as a result, we get the best quality rice offering more nutrients than its non-parboiled counterpart. Incorporating parboiled rice into daily diet enhances nutrient intake while enjoying the health benefits.
Here Are Some Of The Common Health Benefits Of Parboiled Rice.
Parboiled rice is one of the best sources of iron required for human body. About a half-cup serving of this rice ensures 1.4 mg of iron, which is almost 18% of recommended iron dose for men and 8% for the women. This iron helps boost oxygen circulation to body cells through blood. Iron also helps producing ATP, key energy source for the body cells. Boosting immunity is another notable advantage of iron.
The niacin content of parboiled rice is great to support body metabolism. Niacin helps our body carry out required chemical reactions to break down carbohydrates, proteins and fats into essential energy. It is also required for cell communication, regulation of gene activity and cancer prevention. Each standard serving of such rice contains 1.8 mg of niacin that makes up 11% recommended daily intake for men and 13% for women. Any Paddy Parboiling Plant produces parboiled rice.
Parboiled rice is often considered to be one of the best sources of folate or vitamin B9. Our body greatly depends on this vitamin B9 for metabolism of compounds including amino acids and nucleic acid that are used for protein and DNA formation, respectively. Having sufficient folate in diet helps reducing homocysteine levels and thus the risk of cardio-vascular diseases. About a half cup of cooked parboiled rice contains 107 micrograms of folate that fulfills 27% of our daily recommended intake.
Parboiled rice is a good source of selenium as well. Getting essential selenium support ensures better functioning of the thyroid glands as well as manages the activities of thyroid hormones. Selenium is good for tissue damage prevention as well. Selenium helps regenerating of important antioxidants such as vitamin C. And right level of vitamin C is always good for safeguarding body cells from harmful free radicals. A half cup serving of cooked rice contains about 7.3 micrograms of the nutrient while providing 13% of our daily recommended intake.
These are a few benefits of parboiled rice made from parboiled paddy processed at a Parboiling Plant, Parboiled rice doesn’t usually get attacked by the pests as the grain of such rice gets hardened during the process of parboiling and thus they can be preserved longer.